Weigh In record (no journal entry) for 22 April 2013
|
154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 April 2013:
|
1235 kcal
|
Fat: 46.87g | Prot: 98.04g | Carb: 107.22g.
Breakfast: Brummel & Brown Natural Yogurt Spread, Albertsons Hard Boiled Egg Whites, Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Chocolate. Lunch: Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Cobb Salad with Dressing. Dinner: NutriSystem Turkey Tetrazzini, Cobb Salad with Dressing. Snacks/Other: Home Dairies 2% Lowfat Cottage Cheese, Frick's Extra Lean Hickory Smoked Ham, General Mills Golden Grahams Cereal, Quaker Honey Graham Oh!s Cereal. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindaAmy's weight history
|