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My Mini Goals Week of 4/22
Exercise 20 minutes a day - minimum 4 days
Weigh in Every Other Day - Monday, Wednesday, Friday, Sunday
Diet Calendar Entries for 22 April 2013:
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1039 kcal
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Fat: 75.62g | Prot: 62.52g | Carb: 44.68g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Carbquik Sausage Gravy, Carbquik Biscuits. Lunch: Water (Bottled), Gedney Zinger Dills, Swiss Cheese, my almond paleo bread, Di Lusso Black Forest Ham, Giant Eagle Deli Shaved Roast Beef, Gulden's Spicy Brown Mustard, Lettuce, Tomatoes. Dinner: A&W Diet Root Beer, Carbquik Italian Pie 2 - Pizza Sauce, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce. Snacks/Other: Green Olives. more...
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2159 kcal
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Activities & Exercise:
Treadmill 3.0 incline 20 minutes - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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