Weigh In record (no journal entry) for 22 April 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1400 kcal
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Fat: 59.82g | Prot: 49.08g | Carb: 176.77g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Apple. Lunch: Splash Strawberry Kiwi, Grape Jelly, Creamy Peanut Butter, Selects 100% Whole Wheat Bread. Dinner: Tex Mex Light Shredded Cheese, Little Sizzlers Pork Sausage, Egg, Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Grands! Biscuits - Flaky Layers Buttermilk. Snacks/Other: Creamy Peanut Butter, Honey Maid Cinnamon Graham Crackers. more...
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2601 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours, Sitting - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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