rikkiz's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
192.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entries for 19 April 2013:
1414 kcal Fat: 33.24g | Prot: 39.19g | Carb: 244.96g.   Breakfast: Cinnamon Toast Crunch Cereal, Golden Grahams Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Pasta Sides - Chicken, Splash Strawberry Kiwi, Chicken Breast, Red Hot Sauce. Dinner: Wheat Thins Crackers - Reduced Fat, Pasta Sides - Chicken, Splash Strawberry Kiwi. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Kellogg's Special K Cracker Chips - Southwest Ranch, Ferrero Rocher Hazelnut Chocolates. more...
3104 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 2 hours, Housework - 3 hours, Sitting - 8 hours, Resting - 10 hours and 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rikkiz's weight history


rikkiz's Recent Activity

rikkiz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on chesgreen's Journal Entry.
Allgreen supported denisgarrison's Journal Entry.
jamiqua recorded a Weight Entry at 135.8 lb.
Bex6075 recorded a Weight Entry at 204.2 lb.
D2jasper supported Bex6075's Journal Entry.
SomersetK recorded a Weight Entry at 146.6 lb.
annakochetkova recorded a Weight Entry at 127.9 lb.
adam173 recorded a Weight Entry at 170.4 lb.