rikkiz's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
192.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entries for 19 April 2013:
1414 kcal Fat: 33.24g | Prot: 39.19g | Carb: 244.96g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Golden Grahams Cereal, Cinnamon Toast Crunch Cereal. Lunch: Chicken Breast, Red Hot Sauce, Splash Strawberry Kiwi, Pasta Sides - Chicken. Dinner: Wheat Thins Crackers - Reduced Fat, Pasta Sides - Chicken, Splash Strawberry Kiwi. Snacks/Other: Kellogg's Special K Cracker Chips - Southwest Ranch, Ferrero Rocher Hazelnut Chocolates, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
3104 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 2 hours, Housework - 3 hours, Sitting - 8 hours, Resting - 10 hours and 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Phentermine and Low Calorie diet



rikkiz's weight history


rikkiz's Recent Activity

rikkiz's Own Activity

rikkiz recorded a Weigh In at 210.6 lb.
rikkiz recorded a Weigh In at 208.6 lb.

rikkiz's Buddies

No recent activity.

Other Member Diet Recent Activity

Wendy Allison recorded a Weigh In at 149.9 lb.
Sonia Twigge recorded a Weigh In at 288.8 lb.
NatashaChiara updated their Food Diary.
441fp recorded a Weigh In at 162.7 lb.
Shayag recorded a Weigh In at 119.8 lb.
JohnGG recorded a Weigh In at 207.2 lb.
kattay commented on glen's Journal Entry.
madaboutmoose commented on davidsmom's Journal Entry.