rikkiz's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
192.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entries for 19 April 2013:
1414 kcal Fat: 33.24g | Prot: 39.19g | Carb: 244.96g.   Breakfast: Cinnamon Toast Crunch Cereal, Golden Grahams Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Pasta Sides - Chicken, Splash Strawberry Kiwi, Chicken Breast, Red Hot Sauce. Dinner: Wheat Thins Crackers - Reduced Fat, Pasta Sides - Chicken, Splash Strawberry Kiwi. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Kellogg's Special K Cracker Chips - Southwest Ranch, Ferrero Rocher Hazelnut Chocolates. more...
3104 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 2 hours, Housework - 3 hours, Sitting - 8 hours, Resting - 10 hours and 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Phentermine and Low Calorie diet



rikkiz's weight history


rikkiz's Recent Activity

rikkiz's Own Activity

No recent activity.

rikkiz's Buddies

No recent activity.

Other Member Diet Recent Activity

KarinChristel recorded a Weigh In at 188.5 lb.
jbheath recorded a Weigh In at 180.6 lb.
City-Girl commented on their Journal Entry.
Bossman428 recorded a Weigh In at 205.0 lb.
agcarr2 updated their Food Diary.
TallSal recorded a Weigh In at 297.6 lb.
Nrscarolee recorded a Weigh In at 146.8 lb.
Deanra recorded a Weigh In at 327.0 lb.