rikkiz's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
192.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entries for 19 April 2013:
1414 kcal Fat: 33.24g | Prot: 39.19g | Carb: 244.96g.   Breakfast: Cinnamon Toast Crunch Cereal, Golden Grahams Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Pasta Sides - Chicken, Splash Strawberry Kiwi, Chicken Breast, Red Hot Sauce. Dinner: Wheat Thins Crackers - Reduced Fat, Pasta Sides - Chicken, Splash Strawberry Kiwi. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Kellogg's Special K Cracker Chips - Southwest Ranch, Ferrero Rocher Hazelnut Chocolates. more...
3104 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 2 hours, Housework - 3 hours, Sitting - 8 hours, Resting - 10 hours and 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rikkiz's weight history


rikkiz's Recent Activity

rikkiz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Gazzamius supported ClarityAnn's Journal Entry.
thsiun commented on amandakane1's Journal Entry.
idsmith recorded a Weight Entry at 236.6 lb.
Julie188 recorded a Weight Entry at 153.0 lb.
John10251 recorded a Journal Entry and a Weight Entry at 156.7 lb.
Heather near Atlanta recorded a Weight Entry at 179.0 lb.
Katydiddler recorded a Weight Entry at 154.0 lb.
WendyMaq recorded a Journal Entry and a Weight Entry at 221.2 lb.