rikkiz's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
192.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entries for 19 April 2013:
1414 kcal Fat: 33.24g | Prot: 39.19g | Carb: 244.96g.   Breakfast: Cinnamon Toast Crunch Cereal, Golden Grahams Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Pasta Sides - Chicken, Splash Strawberry Kiwi, Chicken Breast, Red Hot Sauce. Dinner: Wheat Thins Crackers - Reduced Fat, Pasta Sides - Chicken, Splash Strawberry Kiwi. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Kellogg's Special K Cracker Chips - Southwest Ranch, Ferrero Rocher Hazelnut Chocolates. more...
3104 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 2 hours, Housework - 3 hours, Sitting - 8 hours, Resting - 10 hours and 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rikkiz's weight history


rikkiz's Recent Activity

rikkiz's Own Activity

No recent activity.

rikkiz's Buddies

No recent activity.

Other Member Diet Recent Activity

firozdang recorded a Weigh In at 175.3 lb.
mskestrela commented on feliciahenderson's Journal Entry.
Sherrylynn1970 recorded a Weigh In at 145.0 lb.
Kim PT updated their Food Diary.
Icutpeople recorded a Weigh In at 119.0 lb.
warrenwinter commented on their Journal Entry.
FloridaAngel commented on tamzin79's Journal Entry.
Elmiux supported AuraVega's Journal Entry.