rikkiz's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
192.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entries for 19 April 2013:
1414 kcal Fat: 33.24g | Prot: 39.19g | Carb: 244.96g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Golden Grahams Cereal, Cinnamon Toast Crunch Cereal. Lunch: Splash Strawberry Kiwi, Pasta Sides - Chicken, Red Hot Sauce, Chicken Breast. Dinner: Wheat Thins Crackers - Reduced Fat, Pasta Sides - Chicken, Splash Strawberry Kiwi. Snacks/Other: Kellogg's Special K Cracker Chips - Southwest Ranch, Ferrero Rocher Hazelnut Chocolates, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
3104 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 2 hours, Housework - 3 hours, Sitting - 8 hours, Resting - 10 hours and 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Phentermine and Low Calorie diet



rikkiz's weight history


rikkiz's Recent Activity

rikkiz's Own Activity

rikkiz recorded a Weigh In at 210.6 lb.
rikkiz recorded a Weigh In at 206.2 lb.
rikkiz recorded a Weigh In at 209.9 lb.
rikkiz recorded a Weigh In at 210.2 lb.

rikkiz's Buddies

No recent activity.

Other Member Diet Recent Activity

Alnona supported dms1960's Weigh In.
ofdwolf supported Staceyleeo's Weigh In.
Rockiesfan commented on Socolova's Journal Entry.
danniwells recorded a Weigh In at 129.0 lb.
jimmydean49 commented on their Weigh In.
Spammy dog recorded a Weigh In at 167.3 lb.
leonardo81 recorded a Weigh In at 251.1 lb.
liv2hash recorded a Weigh In at 258.2 lb.