Weigh In record (no journal entry) for 19 April 2013
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192.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 April 2013:
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1414 kcal
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Fat: 33.24g | Prot: 39.19g | Carb: 244.96g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Golden Grahams Cereal, Cinnamon Toast Crunch Cereal. Lunch: Red Hot Sauce, Chicken Breast, Splash Strawberry Kiwi, Pasta Sides - Chicken. Dinner: Splash Strawberry Kiwi, Pasta Sides - Chicken, Wheat Thins Crackers - Reduced Fat. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Kellogg's Special K Cracker Chips - Southwest Ranch, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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3104 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 2 hours, Housework - 3 hours, Sitting - 8 hours, Resting - 10 hours and 40 minutes. more...
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