rikkiz's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
192.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entries for 19 April 2013:
1414 kcal Fat: 33.24g | Prot: 39.19g | Carb: 244.96g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Cinnamon Toast Crunch Cereal, Golden Grahams Cereal. Lunch: Pasta Sides - Chicken, Red Hot Sauce, Splash Strawberry Kiwi, Chicken Breast. Dinner: Wheat Thins Crackers - Reduced Fat, Pasta Sides - Chicken, Splash Strawberry Kiwi. Snacks/Other: Kellogg's Special K Cracker Chips - Southwest Ranch, Ferrero Rocher Hazelnut Chocolates, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
3104 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 2 hours, Housework - 3 hours, Sitting - 8 hours, Resting - 10 hours and 40 minutes. more...



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