Weigh In record (no journal entry) for 22 April 2013
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164.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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2421 kcal
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Fat: 43.99g | Prot: 280.38g | Carb: 204.71g.
Breakfast: Brown Sugar, D2 Oatmeal D2, D2 Egg Whites D2. Lunch: green beans, Owens Flame Roasted Corn, White Meat Chicken. Dinner: Yam, Owens Grilled Chicken Brt. Snacks/Other: Oatmeal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Cottage Cheese (Nonfat). more...
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losing 0.8 lb a week
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