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Slipped up in my diet 4 days out out of 14.
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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586 kcal
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Fat: 2.81g | Prot: 8.39g | Carb: 143.71g.
Breakfast: Puffed Rice Cake, Red Delicious Apples, Bananas, Nectarines, Apples, Tangerines (Mandarin Oranges), Oranges. more...
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losing 1.0 lb a week
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