RacJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 8th: 96 * 6%
fat: 1.58g
|
protein: 4.00g
|
carbs: 16.75g
- -
December 2013
Sun 8th: 176 * 10%
fat: 1.39g
|
protein: 5.14g
|
carbs: 34.65g
- -
October 2013
Wed 30th: 573 * 34%
fat: 24.30g
|
protein: 11.00g
|
carbs: 77.60g
- -
September 2013
Sat 21st: 987 * 58%
fat: 60.69g
|
protein: 52.66g
|
carbs: 59.80g
- -
July 2013
Sun 28th: 589 * 35%
fat: 20.68g
|
protein: 25.66g
|
carbs: 79.22g
- -
Tue 23rd: 567 * 33%
fat: 16.81g
|
protein: 19.76g
|
carbs: 92.07g
- -
Mon 15th: 468 * 28%
fat: 12.27g
|
protein: 15.21g
|
carbs: 75.96g
- -
Tue 9th: 1517 * 89%
fat: 76.81g
|
protein: 52.26g
|
carbs: 164.57g
1570*  53
June 2013
Mon 17th: 1773 * 104%
fat: 56.17g
|
protein: 68.61g
|
carbs: 254.67g
1605*  168
Wed 5th: 158 * 9%
fat: 12.60g
|
protein: 5.84g
|
carbs: 7.93g
- -
April 2013
Mon 22nd: 586 * 34%
fat: 2.81g
|
protein: 8.39g
|
carbs: 143.71g
- -
Fri 12th: 412 * 24%
fat: 7.61g
|
protein: 8.38g
|
carbs: 88.28g
1532*  1120
Thu 11th: 1794 106%
fat: 63.28g
|
protein: 128.06g
|
carbs: 178.73g
- -
Tue 9th: 545 32%
fat: 17.04g
|
protein: 12.50g
|
carbs: 98.91g
1643*  1098
Sat 6th: 1073 63%
fat: 39.88g
|
protein: 43.95g
|
carbs: 150.81g
1786*  713

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