RacJ

Start Weight:(06 Apr 13) 141.1 lb
Current Weight:(19 Feb 14) 130.1 lb
Goal Weight:110.2 lb
following: RacJ's own diet
performance: losing 0.1 lb a week

Diet does not work in the long run. A lifestyle change is what is required.

FatSecret member since: 06 Apr 13

RacJ's Weight History



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RacJ's journal

22 April 2013

Slipped up in my diet 4 days out out of 14.
on diet RacJ's own diet  losing 1.0 lb a week

RacJ's Recent Food & Exercise

RacJ's Recent Activity

RacJ's Own Activity

RacJ recorded a Weigh In at 130.1 lb.

RacJ's Buddies

No recent activity.

Other Member Diet Recent Activity

cyd69 supported Ilovestocook's Weigh In.
Kcvab updated their Food Diary.
Deb_N supported rayrust's Journal Entry.
Padi2014 recorded a Weigh In at 176.6 lb.
Demartke recorded a Weigh In at 124.0 lb.
Bry-Guy updated their Exercise Diary.
Tulipgirl6 supported Dianne Warner's Weigh In.
MrsG1son recorded a Weigh In at 191.8 lb.