KeoLeo77's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
127.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1595 kcal Fat: 53.19g | Prot: 72.53g | Carb: 214.70g.   Breakfast: Nonfat Tazo Green Tea Latte (Tall), Pears. Lunch: Polish Deli Ham, butternut large bread, Real Mayonnaise with Omega 3, Pistachios. Dinner: Cucumber (Peeled), Fresh Lime Juice, Salt. Snacks/Other: Blueberry Yogurt, Jack's Original Cheese Pizza. more...
1504 kcal Activities & Exercise: Driving - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet KeoLeo77  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KeoLeo77



KeoLeo77's weight history


KeoLeo77's Recent Activity

KeoLeo77's Own Activity

No recent activity.

KeoLeo77's Buddies

jparlett and chlobinsmom are now buddies.

Other Member Diet Recent Activity

Sami1956 and trackin64 are now buddies.
Chancelet recorded a Journal Entry and a Weigh In at 159.8 lb.
xgalaxy recorded a Weigh In at 213.4 lb.
smartygirlCA commented on Rckc's Journal Entry.
Skyelaps supported their Journal Entry.
pattytheflame recorded a Weigh In at 151.6 lb.
Kathytnt commented on their Weigh In.
billtech66 supported Draglist's Journal Entry.