KeoLeo77's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
127.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1595 kcal Fat: 53.19g | Prot: 72.53g | Carb: 214.70g.   Breakfast: Pears, Nonfat Tazo Green Tea Latte (Tall). Lunch: butternut large bread, Polish Deli Ham, Pistachios, Real Mayonnaise with Omega 3. Dinner: Cucumber (Peeled), Fresh Lime Juice, Salt. Snacks/Other: Blueberry Yogurt, Jack's Original Cheese Pizza. more...
1504 kcal Activities & Exercise: Driving - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet KeoLeo77  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KeoLeo77



KeoLeo77's weight history


KeoLeo77's Recent Activity

KeoLeo77's Own Activity

KeoLeo77 recorded a Weigh In at 133.6 lb.
KeoLeo77 recorded a Weigh In at 135.0 lb.
KeoLeo77 recorded a Weigh In at 136.6 lb.
KeoLeo77 recorded a Weigh In at 136.2 lb.

KeoLeo77's Buddies

No recent activity.

Other Member Diet Recent Activity

ccarmon recorded a Weigh In at 202.5 lb.
Indigo19kat recorded a Weigh In at 188.0 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 179.5 lb.
ardeis recorded a Weigh In at 197.2 lb.
LaniZ recorded a Weigh In at 122.6 lb.
ykumata recorded a Weigh In at 98.4 lb.
Barkert recorded a Weigh In at 182.6 lb.
Sherm23 recorded a Weigh In at 305.4 lb.