KeoLeo77's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
127.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1595 kcal Fat: 53.19g | Prot: 72.53g | Carb: 214.70g.   Breakfast: Nonfat Tazo Green Tea Latte (Tall), Pears. Lunch: Polish Deli Ham, butternut large bread, Real Mayonnaise with Omega 3, Pistachios. Dinner: Cucumber (Peeled), Fresh Lime Juice, Salt. Snacks/Other: Blueberry Yogurt, Jack's Original Cheese Pizza. more...
1504 kcal Activities & Exercise: Driving - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet KeoLeo77  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KeoLeo77



KeoLeo77's weight history


KeoLeo77's Recent Activity

KeoLeo77's Own Activity

No recent activity.

KeoLeo77's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA and Frosty Heimdall are now buddies.
Domflawn recorded a Weigh In at 144.0 lb.
Alexis62 recorded a Weigh In at 134.2 lb.
minyuh recorded a Weigh In at 185.2 lb.
noteasytofindanamehere recorded a Weigh In at 183.0 lb.
Buttercup603 recorded a Weigh In at 171.3 lb.
betterdaaze recorded a Weigh In at 179.0 lb.
Charles du Sautoy recorded a Weigh In at 186.7 lb.