KeoLeo77's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
127.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1595 kcal Fat: 53.19g | Prot: 72.53g | Carb: 214.70g.   Breakfast: Nonfat Tazo Green Tea Latte (Tall), Pears. Lunch: Polish Deli Ham, butternut large bread, Real Mayonnaise with Omega 3, Pistachios. Dinner: Cucumber (Peeled), Fresh Lime Juice, Salt. Snacks/Other: Blueberry Yogurt, Jack's Original Cheese Pizza. more...
1504 kcal Activities & Exercise: Driving - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet KeoLeo77   gaining 14.0 lb a week



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