KeoLeo77's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
127.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
1595 kcal Fat: 53.19g | Prot: 72.53g | Carb: 214.70g.   Breakfast: Pears, Nonfat Tazo Green Tea Latte (Tall). Lunch: butternut large bread, Polish Deli Ham, Pistachios, Real Mayonnaise with Omega 3. Dinner: Cucumber (Peeled), Fresh Lime Juice, Salt. Snacks/Other: Blueberry Yogurt, Jack's Original Cheese Pizza. more...
1504 kcal Activities & Exercise: Driving - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet KeoLeo77  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KeoLeo77



KeoLeo77's weight history


KeoLeo77's Recent Activity

KeoLeo77's Own Activity

KeoLeo77 recorded a Weigh In at 131.0 lb.
KeoLeo77 recorded a Weigh In at 132.0 lb.
KeoLeo77 recorded a Weigh In at 131.0 lb.
KeoLeo77 recorded a Weigh In at 131.8 lb.

KeoLeo77's Buddies

Torzie206 supported wintersrita's Journal Entry.

Other Member Diet Recent Activity

anewannie updated their Exercise Diary.
h0tma1l recorded a Weigh In at 203.0 lb.
Draglist supported sw21204's Journal Entry.
Neicy12345 recorded a Weigh In at 182.0 lb.
Lexya24 recorded a Weigh In at 146.6 lb.
bashfulblond recorded a Weigh In at 153.9 lb.
normstruss recorded a Weigh In at 208.0 lb.
darome65 recorded a Weigh In at 336.0 lb.