Weigh In record (no journal entry) for 09 January 2020
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235.8 lb
Lost so far: 6.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1793 kcal
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Fat: 83.45g | Prot: 58.45g | Carb: 204.32g.
Breakfast: 1% Fat Milk, Dunkin' Donuts Coffee Roll. Lunch: Betty Crocker Cheesy Scalloped Potatoes, 1% Fat Milk, Foster Farms Mini Corn Dogs. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Kroger Breakfast Sausage Links, Scrambled Egg . more...
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losing 0.0 lb a week
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jerm38's weight history
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