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After 2 days exercise rest, ready to resume exercise regiment
Diet Calendar Entries for 22 April 2013:
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1961 kcal
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Fat: 79.19g | Prot: 108.25g | Carb: 202.31g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Soy Sauce (Shoyu) (Low Sodium), Coffee with Cream, Blueberries (Unsweetened, Frozen), Mountain High Fat Free Plain Yoghurt, Egg White. Lunch: Sweet Potato, P90X Lemon-Dill Sauce, Tilapia (Fish), Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Trader Joe's Tuscan White Bean Hummus, Cooked Mushrooms (Fat Not Added in Cooking), Carrot Salad, P90X Lemon-Dill Sauce, Tilapia (Fish), Cauliflower, Sweet Potato. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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2508 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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