Weigh In record (no journal entry) for 27 August 2010
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187.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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759 kcal
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Fat: 17.04g | Prot: 119.96g | Carb: 30.35g.
Breakfast: Amplified Wheybolic Extreme 60. Snacks/Other: Strawberries. more...
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losing 3.5 lb a week
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pulk's weight history
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