Slim76's Journal, 22 April 2013

188.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1735 kcal

Fat: 73.50g | Prot: 77.00g | Carb: 196.50g.   Breakfast: Instant Grits - American Cheese. Lunch: Citrus Caesar Vinaigrette, 6" Pepperoni Personal Pan Pizza, Side Garden Salad. Dinner: Hot Chili Seasoning Packet, Saltine Crackers, Chili (Large). more...

2232 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...