kehrman5's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
180.2 lb Lost so far: 3.8 lb.    Still to go: 22.2 lb.    Diet followed poorly.

Diet Calendar Entries for 21 April 2013:
1012 kcal Fat: 49.39g | Prot: 51.17g | Carb: 87.37g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free packets. Lunch: Fazoli's Twice-Baked Lasagna. Dinner: Pop Secret Popcorn Butter 100 Calorie Pop, Young Green Onions, McCormick Imitation Bacon Bits, Lettuce, Mushrooms, Wish-Bone Light Ranch Dressing, Carrots, Roma Tomatoes. more...
2120 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Eat To Live by Dr. Fuhrman   gaining 2.2 lb a week

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