Waynek3859's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
3319 kcal Fat: 145.10g | Prot: 118.61g | Carb: 395.90g.   Breakfast: Peanut Butter, Toasted Raisin Bread, Pear (Cooked or Canned), Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Roasted Potatoes with Garlic & Herb Sauce, 2% Fat Milk, Beets, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Snack Cracker, Dutch Apple Crumb Pie, Dry or Hard Salami. Snacks/Other: Coconut Cream Egg, Oil Popped White Popcorn, Sugar Cookies (Includes Vanilla), Coke Zero, Coca-Cola Classic (7.5 oz). more...
3594 kcal Activities & Exercise: Sitting - 14 hours, Yard Work (gardening) - 30 minutes, Desk Work - 30 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Waynek3859's own diet   losing 4.0 lb a week

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