Waynek3859's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
3319 kcal Fat: 145.10g | Prot: 118.61g | Carb: 395.90g.   Breakfast: Black Tea Bags, Granulated Sugar, Orange Juice, Pear (Cooked or Canned), Toasted Raisin Bread, Peanut Butter, 2% Fat Milk. Lunch: 2% Fat Milk, Beets, Beef Top Sirloin (Trimmed to 1/8" Fat), Roasted Potatoes with Garlic & Herb Sauce. Dinner: Dutch Apple Crumb Pie, Snack Cracker, Dry or Hard Salami. Snacks/Other: Sugar Cookies (Includes Vanilla), Coke Zero, Oil Popped White Popcorn, Coconut Cream Egg, Coca-Cola Classic (7.5 oz). more...
3594 kcal Activities & Exercise: Sitting - 14 hours, Yard Work (gardening) - 30 minutes, Desk Work - 30 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Waynek3859's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Waynek3859's own diet



Waynek3859's weight history


Waynek3859's Recent Activity

Waynek3859's Own Activity

No recent activity.

Waynek3859's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported diehard3's Journal Entry.
Bossie Liezel recorded a Journal Entry and a Weigh In at 200.2 lb.
Wiksaas recorded a Journal Entry and a Weigh In at 204.6 lb.
sdiver supported Arian0416's Journal Entry.
Anshul Dawar recorded a Weigh In at 231.5 lb.
enea_za recorded a Weigh In at 223.3 lb.
estephy_dee recorded a Weigh In at 165.3 lb.
jilldyson recorded a Weigh In at 154.3 lb.