Waynek3859's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
3319 kcal Fat: 145.10g | Prot: 118.61g | Carb: 395.90g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Beets, Roasted Potatoes with Garlic & Herb Sauce, 2% Fat Milk. Dinner: Dry or Hard Salami, Snack Cracker, Dutch Apple Crumb Pie. Snacks/Other: Coke Zero, Coca-Cola Classic (7.5 oz), Coconut Cream Egg, Sugar Cookies (Includes Vanilla), Oil Popped White Popcorn. more...
3594 kcal Activities & Exercise: Sitting - 14 hours, Yard Work (gardening) - 30 minutes, Desk Work - 30 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Waynek3859's own diet   gaining 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Waynek3859's weight history


Waynek3859's Recent Activity

Waynek3859's Own Activity

No recent activity.

Waynek3859's Buddies

No recent activity.

Other Member Diet Recent Activity

Polish12 recorded a Journal Entry.
Florida Ray and Mom2Boxers are now buddies.
lyndondavy updated their Food Diary.
rubytaylor updated their Exercise Diary.
ehead commented on Addie Aline's Journal Entry.
Yourpissingmeoff commented on their Journal Entry.
deafin2ears updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.