Weigh In record (no journal entry) for 21 April 2013
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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3319 kcal
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Fat: 145.10g | Prot: 118.61g | Carb: 395.90g.
Breakfast: 2% Fat Milk, Orange Juice, Granulated Sugar, Black Tea Bags, Toasted Raisin Bread, Peanut Butter, Pear (Cooked or Canned). Lunch: 2% Fat Milk, Roasted Potatoes with Garlic & Herb Sauce, Beets, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Dutch Apple Crumb Pie, Snack Cracker, Dry or Hard Salami. Snacks/Other: Oil Popped White Popcorn, Sugar Cookies (Includes Vanilla), Coconut Cream Egg, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3594 kcal
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Activities & Exercise:
Sitting - 14 hours, Yard Work (gardening) - 30 minutes, Desk Work - 30 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 21.0 lb a week
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