Waynek3859's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
3319 kcal Fat: 145.10g | Prot: 118.61g | Carb: 395.90g.   Breakfast: 2% Fat Milk, Peanut Butter, Toasted Raisin Bread, Pear (Cooked or Canned), Orange Juice, Granulated Sugar, Black Tea Bags. Lunch: Roasted Potatoes with Garlic & Herb Sauce, Beets, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk. Dinner: Dry or Hard Salami, Snack Cracker, Dutch Apple Crumb Pie. Snacks/Other: Coca-Cola Classic (7.5 oz), Coconut Cream Egg, Coke Zero, Oil Popped White Popcorn, Sugar Cookies (Includes Vanilla). more...
3594 kcal Activities & Exercise: Sitting - 14 hours, Yard Work (gardening) - 30 minutes, Desk Work - 30 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Waynek3859's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Waynek3859's own diet



Waynek3859's weight history


Waynek3859's Recent Activity

Waynek3859's Own Activity

No recent activity.

Waynek3859's Buddies

No recent activity.

Other Member Diet Recent Activity

DianaBanana updated their Exercise Diary.
Deb_N commented on David Glen's Weigh In.
deaby16 supported C67241's Journal Entry.
jtj1001 recorded a Weigh In at 322.0 lb.
Aussie-joe updated their Food Diary.
exactmatchmedia recorded a Weigh In at 200.0 lb.
free_ryder recorded a Journal Entry and a Weigh In at 152.3 lb.
jmb3450 supported TXSnowman's Journal Entry.