Waynek3859's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
3319 kcal Fat: 145.10g | Prot: 118.61g | Carb: 395.90g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Beets, Roasted Potatoes with Garlic & Herb Sauce, 2% Fat Milk. Dinner: Dry or Hard Salami, Snack Cracker, Dutch Apple Crumb Pie. Snacks/Other: Coke Zero, Coca-Cola Classic (7.5 oz), Coconut Cream Egg, Sugar Cookies (Includes Vanilla), Oil Popped White Popcorn. more...
3594 kcal Activities & Exercise: Sitting - 14 hours, Yard Work (gardening) - 30 minutes, Desk Work - 30 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Waynek3859's own diet   losing 4.0 lb a week

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