avalondemonslayer's Journal, 21 April 2013

I only ate 1600 cals today! Yeah7 ill be slimmer in moo time!

127.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 29.20g | Prot: 37.52g | Carb: 134.58g.   Breakfast: Milk (Nonfat), Brown Sugar, Butter, Granny Smith Apples, Plain Waffle. Lunch: Green Tea with Ginseng and Honey, Black Pepper, Deli Sliced Ham, Black Olives, Mayonnaise, Whole Wheat Tortilla, Mustard, Spinach, Egg Roll Wraps. Dinner: Roasted Potato, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Cooked Brussels Sprouts, Pork. more...

1744 kcal

Activities & Exercise: Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 30 minutes, Sitting - 6 hours, Resting - 5 hours and 50 minutes, Sleeping - 10 hours. more...