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because the neanderthals said so.
And I just love Peter d'adamo - he's brilliant! His dad too, RIP.
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142.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2013:
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1627 kcal
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Fat: 74.40g | Prot: 53.47g | Carb: 190.76g.
Breakfast: Scrambled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hidden Valley Buttermilk Ranch Dressing, Pears, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cantaloupe Melons. Dinner: Hummus, Extra Crispy Wheat or Rye Crispbread, Giant Eagle White Corn Lime Tortilla Chips. Snacks/Other: Sun-Maid California Golden Raisins (Box). more...
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2547 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 27 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Sitting - 10 hours and 3 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Housework - 1 hour. more...
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