dm380's Journal, 27 August 2010

i knew it
240.5 lb Lost so far: 34.5 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2010:
1325 kcal Fat: 16.55g | Prot: 74.74g | Carb: 221.01g.   Breakfast: Almond Breeze Original, cereal mix. Lunch: progresso light homestyle vegetable and rice. Dinner: corn, mushrooms, salmon. Snacks/Other: jello strawberry sugar free. more...
gaining 7.0 lb a week

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