Weigh In record (no journal entry) for 26 August 2010
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1675 kcal
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Fat: 87.29g | Prot: 77.40g | Carb: 107.85g.
Breakfast: 2 cups coffee, 1 cup grapefruit juice, Pace's chunky salsa, 1 egg, Smart Balance. Lunch: Parmesan Cheese (Grated), asparagus, Olive Oil, chicken tenderloins. Dinner: Sauvignon Blanc Wine, Asparagus Frittata, country french salad dressing Ken's, salad. Snacks/Other: creamy peanut butter, walnuts, saputo mozzarella cheese sticks. more...
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gaining 2.8 lb a week
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Courtney B's weight history
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