KatieKnight's Journal, 27 August 2010

This is CRAZY. Should I be losing weight this fast? I said I was only going to weigh in once a week, but I was curious, and I lost 2 more lbs.!!

290.0 lb Lost so far: 11.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2010:
1624 kcal Fat: 32.81g | Prot: 72.55g | Carb: 267.67g.   Breakfast: Toasted Rice Cereal, 2% Milk. Lunch: Fiesta Grilled Chicken. Dinner: Lean Cuisine Pepperoni Pizza. Snacks/Other: Mocha Frappino, Welch's Grape juice, Nature Valley Crunchy Granola bar Peanut Butter, Marathon bar. more...
3665 kcal Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.0 lb a week

   Support   

Comments 
If ur just starting yeah its quite possible u'll lose a bunch in the beginning fast.. a lot is water weight and it will stabilize eventually... take advantage of it!! lol... my first month i lost 14 lbs so fast i was in shock.. the next 16, not so much.. but either way i'm healthier and more in shape..  
27 Aug 10 by member: Naiomy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



KatieKnight's weight history


KatieKnight's Recent Activity

KatieKnight's Own Activity

No recent activity.

KatieKnight's Buddies

redgirl1974 joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
7abz7 updated their Exercise Diary.

Other Member Diet Recent Activity

tubbyBadger recorded a Weigh In at 214.8 lb.
KatieJo12 recorded a Weigh In at 119.0 lb.
april761 commented on Josh Rael's Journal Entry.
mskestrela commented on their Journal Entry.
desperate1964 commented on Yolanda9179's Journal Entry.
tkonarska recorded a Weigh In at 142.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
philmck commented on august_dreams's Journal Entry.