KatieKnight's Journal, 27 August 2010

This is CRAZY. Should I be losing weight this fast? I said I was only going to weigh in once a week, but I was curious, and I lost 2 more lbs.!!

290.0 lb Lost so far: 11.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2010:
1624 kcal Fat: 32.81g | Prot: 72.55g | Carb: 267.67g.   Breakfast: 2% Milk, Toasted Rice Cereal. Lunch: Fiesta Grilled Chicken. Dinner: Lean Cuisine Pepperoni Pizza. Snacks/Other: Nature Valley Crunchy Granola bar Peanut Butter, Marathon bar, Welch's Grape juice, Mocha Frappino. more...
3665 kcal Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.0 lb a week


If ur just starting yeah its quite possible u'll lose a bunch in the beginning fast.. a lot is water weight and it will stabilize eventually... take advantage of it!! lol... my first month i lost 14 lbs so fast i was in shock.. the next 16, not so much.. but either way i'm healthier and more in shape..  
27 Aug 10 by member: Naiomy


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