slickbunny's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
220.6 lb Lost so far: 9.4 lb.    Still to go: 45.6 lb.    Diet followed 100%.

Diet Calendar Entry for 21 April 2013:
2956 kcal Fat: 107.83g | Prot: 116.52g | Carb: 385.61g.   Breakfast: Plain French Toast, Grits with Cheese, Zatarain's New Orleans Style Red Beans & Rice, Uno Chicago Grill Bananas Foster, Peach Cobbler, Vanilla Ice Creams. Lunch: White Cake with Icing (Home Recipe or Purchased), Milk (2% Lowfat with Added Vitamin A). Dinner: Boston Market 1/4 White Rotisserie Chicken, Creamed Macaroni with Cheese. more...
on diet Atkins   losing 0.9 lb a week

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