Weigh In record (no journal entry) for 24 April 2013
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220.2 lb
Lost so far: 9.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1272 kcal
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Fat: 84.71g | Prot: 106.11g | Carb: 18.89g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Provolone Cheese, Subway Pickles, Bacon, Grilled Chicken. Dinner: Oscar Mayer Maple Bacon, Yellow Mustard, Ketchup, Kraft Miracle Whip Dressing, Mozzarella Fresca Fresh Mozzarella, Kraft 2% Milk American Cheese Singles, Great Value Hamburger Patty. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Cherry. more...
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3251 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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