Weigh In record (no journal entry) for 18 April 2013
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2013:
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1431 kcal
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Fat: 94.12g | Prot: 138.01g | Carb: 6.42g.
Breakfast: Turkey Bacon, Deviled Egg. Lunch: Cheddar Cheese, Bullritos Grilled Steak, Grilled Chicken. Dinner: Costco Hamburger Patty, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 2.1 lb a week
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