Weigh In record (no journal entry) for 21 April 2013
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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842 kcal
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Fat: 13.96g | Prot: 65.55g | Carb: 125.20g.
Breakfast: Nonfat Latte Coffee, Strawberries, Grapefruit. Lunch: Apples , Unsalted Dry Roasted Sliced Almonds, Tomatoes, Sesame Soy Ginger Vinaigrette, Cos or Romaine Lettuce, Dijon Mustard, 21 Whole Grains Light, Oven Roasted Chicken Breast. Dinner: Asparagus (Grilled Frozen), Onions , Tomatoes, Tilapia Loins, Sesame Soy Ginger Vinaigrette, Cos or Romaine Lettuce . Snacks/Other: 21 Whole Grains Light, Tangerines (Mandarin Oranges), Rx Meal, Blueberries , Strawberries . more...
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2033 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 14.0 lb a week
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