Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Fooch123
Journal
21 Apr 13
Fooch123's Journal, 21 April 2013
Fooch123's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 April 2013
226.4 lb
Lost so far:
5.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2013:
545 kcal
Fat: 8.44g | Prot: 23.97g | Carb: 93.62g.
Breakfast:
Cream (Half & Half) , Sugar in the Raw Packets, Light or Lite Cream Cheese, Blueberry Bagel, Milk (Nonfat) .
more...
2502 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Fooch123's weight history
view complete history