Weigh In record (no journal entry) for 21 April 2013
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207.7 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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445 kcal
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Fat: 21.43g | Prot: 14.22g | Carb: 48.31g.
Breakfast: Croissants, Früchtetee, Milch 1,5% Fett, Kaffee (Gemahlen). Snacks/Other: Plundergebäck. more...
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gaining 3.1 lb a week
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