Weigh In record (no journal entry) for 22 April 2013
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208.6 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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456 kcal
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Fat: 14.61g | Prot: 19.17g | Carb: 60.94g.
Breakfast: Schokoladenstreusel, Runder Zwieback Vollkorn, Halbfett-Magarine, Kaffee (Gemahlen), Milch 1,5% Fett, Früchtetee. more...
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gaining 6.2 lb a week
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