BW72's Journal, 16 February 2013

224.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3149 kcal

Fat: 104.00g | Prot: 73.62g | Carb: 388.12g.   Breakfast: Apple Fritter, Broccoli & Cheddar Cheese Quiche, Sugar Free French Vanilla. Dinner: Organic Jasmine Rice, General Tso's Chicken, Beer. Snacks/Other: Apple Blossoms, Dark Chocolate Tahitian Vanilla Caramels. more...

3486 kcal

Activities & Exercise: Running (iPod) - 1 hour and 6 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Treadmill - 43 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...