Weigh In record (no journal entry) for 21 April 2013
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191.8 lb
Lost so far: 59.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1649 kcal
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Fat: 79.38g | Prot: 78.16g | Carb: 150.03g.
Breakfast: Pressed English Apple Juice, Lightest Soft Cheese, Italian cooked ham, Seeded Loaf (Bill's). Lunch: French Salad Dressing, Long Clawson Creamy Blue Stilton, Olive Oil, Leeks, Jersey Potatoes, Duck Egg. Dinner: Italian Pasta Bake. Snacks/Other: Maisel's Weise alcohol free beer. more...
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gaining 5.1 lb a week
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