brandall9's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
189.6 lb Lost so far: 61.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
2271 kcal Fat: 112.18g | Prot: 133.77g | Carb: 88.24g.   Breakfast: Tomatoes, Lightest Soft Cheese, Italian cooked ham, Seeded Loaf (Bill's), Pure Orange Juice from Concentrate. Lunch: Spring Onions, Parmesan Cheese (Grated), Greek Light Salad Cheese, Leeks, Watercress, Duck Egg, Olive Oil. Dinner: Fresh Chorizo Sausage, Green Peppers, Onions, passata rustica, Minced Veal, Olive Oil. Snacks/Other: White Wine. more...
losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brandall9's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.