Weigh In record (no journal entry) for 07 January 2020
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259.3 lb
Lost so far: 5.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1682 kcal
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Fat: 87.46g | Prot: 76.26g | Carb: 160.68g.
Breakfast: Trader Joe's Cauliflower Pancakes, Great Value Half & Half. Lunch: Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Whole Milk, Metamucil Apple Crisp Fiber Wafers, Sweet or Dark Chocolate. more...
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gaining 7.0 lb a week
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