Weigh In record (no journal entry) for 20 April 2013
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168.2 lb
Lost so far: 6.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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871 kcal
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Fat: 40.34g | Prot: 51.21g | Carb: 84.88g.
Breakfast: Coffee (Brewed From Grounds), Belvita Golden Oat Breakfast Biscuits. Lunch: Sriracha Hot Chili Sauce, Rotisserie Chicken, Muenster Cheese, Light Original Flatbread. Dinner: Krispy Original Saltine Crackers, Soup at Hand Creamy Tomato Parmesan Bisque. Snacks/Other: Raspberry ketones 125 mg, Peanuts, Almonds, Low Fat Cottage Cheese. more...
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steady weight
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