Weigh In record (no journal entry) for 20 April 2013
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1090 kcal
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Fat: 25.78g | Prot: 66.42g | Carb: 140.12g.
Breakfast: scrunchy marshmallow dreams. Lunch: Garlic Mashed Potatoes, Cooked Yellow Corn, BBQ Chicken. Snacks/Other: Quaker Rice Snacks - Ranch (Quaker). more...
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losing 7.0 lb a week
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swtcks12200's weight history
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