swtcks12200's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 640 * 36%
fat: 23.00g
|
protein: 28.00g
|
carbs: 81.50g
- -
Wed 22nd: 280 * 16%
fat: 3.00g
|
protein: 4.00g
|
carbs: 60.00g
- -
Tue 21st: 800 * 44%
fat: 24.50g
|
protein: 43.00g
|
carbs: 115.00g
- -
April 2013
Fri 26th: 626 * 35%
fat: 16.89g
|
protein: 24.98g
|
carbs: 94.81g
- -
Thu 25th: 490 * 27%
fat: 7.00g
|
protein: 22.00g
|
carbs: 86.00g
- -
Wed 24th: 200 * 11%
fat: 1.00g
|
protein: 2.00g
|
carbs: 46.00g
- -
Tue 23rd: 1180 * 66%
fat: 40.00g
|
protein: 49.00g
|
carbs: 160.00g
- -
Mon 22nd: 952 * 53%
fat: 41.12g
|
protein: 32.75g
|
carbs: 95.42g
- -
Sun 21st: 230 * 13%
fat: 8.00g
|
protein: 1.00g
|
carbs: 40.00g
- -
Sat 20th: 1090 * 61%
fat: 25.78g
|
protein: 66.42g
|
carbs: 140.12g
- -
Fri 19th: 1079 * 60%
fat: 31.51g
|
protein: 30.39g
|
carbs: 152.48g
- -
Thu 18th: 1521 * 84%
fat: 30.08g
|
protein: 98.66g
|
carbs: 195.28g
- -
Wed 17th: 858 * 48%
fat: 29.01g
|
protein: 26.38g
|
carbs: 126.62g
- -

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