swtcks12200 - Member

swtcks12200

Joined April 2012

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Weight History

Start Weight

167.0 lb

Lost so far: 6.2 lb

Current Weight

160.8 lb
Performance: losing 0.0 lb a week

Goal Weight

130.0 lb

Still to go: 30.8 lb

swtcks12200's Weight History

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g

Diet friendly cheese fries.

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g

Flavorful recipe for farm raised fish that is quick and easy.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Candy-like, green beans.

cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g

A delicious warm dessert that you can also enjoy as a sweet breakfast.

view complete cookbook

	1 serving Turkey Pepperoni
	1 serving Finely Shredded Sharp Cheddar Cheese
	2 servings Whole Wheat Tortillas