Vampgirl08's Journal, 20 April 2013

Ugh!! So frustrated!! I worked out every day last week and not even a half a lb down. What gives?!?!?
216.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1119 kcal Fat: 57.34g | Prot: 55.88g | Carb: 108.13g.   Breakfast: Blueberry Scone, Millville Advance Bar (Chocolate Caramel Peanut Nougat), Skinny Caramel Macchiato (Grande). Lunch: Shredded Lettuce, Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Colby Jack Cheese. more...
3256 kcal Activities & Exercise: Pilates - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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Comments 
If you have recently added or changed your exercise routine, your muscles can retain water to help them heal. This can show on the scale as a temporary gain, no loss or smaller loss than usual. It will go away when your muscles get used to the exercise. It may also take the scale a week or two to catch up.  
20 Apr 13 by member: Suzi161
Thanks Suzi161! I wasn't aware of this. I have started a new exercise plan and my muscles were sore for two days. Hopefully there will be some progress in the scale shortly.  
21 Apr 13 by member: Vampgirl08

     
 

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