Vampgirl08's Journal, 20 April 2013

Ugh!! So frustrated!! I worked out every day last week and not even a half a lb down. What gives?!?!?
216.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1119 kcal Fat: 57.34g | Prot: 55.88g | Carb: 108.13g.   Breakfast: Skinny Caramel Macchiato (Grande), Blueberry Scone, Millville Advance Bar (Chocolate Caramel Peanut Nougat). Lunch: Shredded Lettuce, Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Colby Jack Cheese. more...
3256 kcal Activities & Exercise: Pilates - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight


If you have recently added or changed your exercise routine, your muscles can retain water to help them heal. This can show on the scale as a temporary gain, no loss or smaller loss than usual. It will go away when your muscles get used to the exercise. It may also take the scale a week or two to catch up.  
20 Apr 13 by member: Suzi161
Thanks Suzi161! I wasn't aware of this. I have started a new exercise plan and my muscles were sore for two days. Hopefully there will be some progress in the scale shortly.  
21 Apr 13 by member: Vampgirl08


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