Vampgirl08's Journal, 20 April 2013

216.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1119 kcal

Fat: 57.34g | Prot: 55.88g | Carb: 108.13g.   Breakfast: Millville Advance Bar (Chocolate Caramel Peanut Nougat), Blueberry Scone, Skinny Caramel Macchiato (Grande). Lunch: Colby Jack Cheese, Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Shredded Lettuce. more...

3256 kcal

Activities & Exercise: Pilates - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...