Begum's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
142.2 lb Lost so far: 3.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
2181 kcal Activities & Exercise: Sitting - 11 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours. more...
on diet Mayo Clinic Plan   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for Mayo Clinic Plan



Begum's weight history


Begum's Recent Activity

Begum's Own Activity

Begum recorded a Weigh In at 148.4 lb.
Begum recorded a Weigh In at 149.4 lb.
Begum recorded a Weigh In at 151.0 lb.
Begum recorded a Weigh In at 149.0 lb.

Begum's Buddies

No recent activity.

Other Member Diet Recent Activity

dragynlady recorded a Weigh In at 146.0 lb.
Aussiewedgetail recorded a Weigh In at 190.5 lb.
akolmakov recorded a Weigh In at 202.8 lb.
beranparry recorded a Weigh In at 160.0 lb.
JoelPH supported clacla8's Weigh In.
bjcinsf recorded a Weigh In at 245.0 lb.
Morgaana recorded a Weigh In at 138.0 lb.
SuperOrru recorded a Journal Entry and a Weigh In at 212.0 lb.