Begum's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
142.2 lb Lost so far: 3.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
2181 kcal Activities & Exercise: Sitting - 11 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours. more...
on diet Mayo Clinic Plan   losing 1.1 lb a week

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Begum recorded a Weigh In at 147.0 lb.
Begum recorded a Weigh In at 147.2 lb.
Begum recorded a Weigh In at 147.7 lb.
Begum recorded a Weigh In at 148.0 lb.

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NurseJimmy recorded a Weigh In at 230.0 lb.
JChiltern recorded a Weigh In at 140.0 lb.
gingin40 supported northernmusician's Journal Entry.
Instantcrazy commented on their Journal Entry.
Michele Page updated their Food Diary.
Draglist updated their Exercise Diary.
Ketomancer updated their Food Diary.
noahd recorded a Weigh In at 183.0 lb.