Begum's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
142.2 lb Lost so far: 3.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
2181 kcal Activities & Exercise: Sitting - 11 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours. more...
on diet Mayo Clinic Plan   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mayo Clinic Plan



Begum's weight history


Begum's Recent Activity

Begum's Own Activity

No recent activity.

Begum's Buddies

No recent activity.

Other Member Diet Recent Activity

derdog101 recorded a Weigh In at 253.9 lb.
Mark1968 recorded a Weigh In at 231.5 lb.
msdott 03 recorded a Weigh In at 215.0 lb.
Body Bliss supported mcddor's Weigh In.
mcddor recorded a Weigh In at 240.0 lb.
iluvred supported nicholaix's Journal Entry.
FitegicPlanner updated their Exercise Diary.
kurtduty recorded a Weigh In at 195.0 lb.