Begum's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
142.2 lb Lost so far: 3.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
2181 kcal Activities & Exercise: Sitting - 11 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours. more...
on diet Mayo Clinic Plan   losing 1.1 lb a week

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Begum recorded a Weigh In at 147.5 lb.
Begum recorded a Weigh In at 148.0 lb.

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Sugar Waffle supported kathylreed's Journal Entry.
"Becky" updated their Food Diary.
ameliared and Sugar Waffle are now buddies.
Scout1idf supported Erinsingspraise's Journal Entry.
John10251 supported Instantcrazy's Journal Entry.
newnormal commented on Scout1idf's Journal Entry.
sweh updated their Exercise Diary.
hix_7 recorded a Weigh In at 167.8 lb.