Begum's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
142.2 lb Lost so far: 3.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
2181 kcal Activities & Exercise: Sitting - 11 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours. more...
on diet Mayo Clinic Plan   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Begum's weight history


Begum's Recent Activity

Begum's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rarafriday supported Betswils's Journal Entry.
soonsoonsoon supported Jpeits's Weight Entry.
haydenthomas recorded a Weight Entry at 269.0 lb.
mariezzz recorded a Journal Entry.
Kandy Jo supported SailorEarth's Journal Entry.
Steven Lloyd supported jmb3450's Journal Entry.
penelope205 recorded a Weight Entry at 220.2 lb.
gogaryw recorded a Weight Entry at 228.1 lb.