agdonis's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013

199.0 lb Lost so far: 10.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:

185 kcal

Fat: 2.50g | Prot: 26.00g | Carb: 20.00g. Breakfast: Egg Beaters - Original, Flatbread Multigrain with Flax, Fat Free Feta Cheese. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week


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agdonis's weight history