Weigh In record (no journal entry) for 20 April 2013
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285.4 lb
Lost so far: 9.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1504 kcal
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Fat: 36.22g | Prot: 91.57g | Carb: 210.00g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, 80 Calorie Cereal - Honey Squares, Chewy Granola Bars - Peanut Butter & Chocolate Chip. Lunch: Fat Free Dijon Honey Mustard Dressing (T. Marzetti), Side Salad, Grilled Chicken Tenderloins, Green Beans, Cooked Carrots. Dinner: Rotisserie Chicken, Frozen Cut Green Beans, Instant Brown Rice. Snacks/Other: Diced Pears (No Sugar Added), Chewy Granola Bars - S'mores, 100% Juice Pear Halves. more...
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losing 5.6 lb a week
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