sirortus's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
285.6 lb Lost so far: 9.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1235 kcal Fat: 72.39g | Prot: 38.29g | Carb: 119.95g.   Breakfast: Diced Pears (No Sugar Added), 90 Calorie Chewy Granola Bar - Chocolate Chunk, Bananas. Lunch: Chicken McNuggets (10 Pieces), Side Salad, Lite Honey Mustard Dressing. Snacks/Other: Lightly Salted Almonds, Unsalted Dry Roasted Peanuts. more...
on diet sirortus's own diet   losing 5.0 lb a week

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