sirortus's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
285.6 lb Lost so far: 9.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1235 kcal Fat: 72.39g | Prot: 38.29g | Carb: 119.95g.   Breakfast: Bananas, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Diced Pears (No Sugar Added). Lunch: Side Salad, Lite Honey Mustard Dressing, Chicken McNuggets (10 Pieces). Snacks/Other: Unsalted Dry Roasted Peanuts, Lightly Salted Almonds. more...
on diet sirortus's own diet   losing 5.0 lb a week

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