sirortus's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
285.6 lb Lost so far: 9.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1235 kcal Fat: 72.39g | Prot: 38.29g | Carb: 119.95g.   Breakfast: Bananas, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Diced Pears (No Sugar Added). Lunch: Side Salad, Lite Honey Mustard Dressing, Chicken McNuggets (10 Pieces). Snacks/Other: Unsalted Dry Roasted Peanuts, Lightly Salted Almonds. more...
on diet sirortus's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sirortus's own diet



sirortus's weight history


sirortus's Recent Activity

sirortus's Own Activity

No recent activity.

sirortus's Buddies

No recent activity.

Other Member Diet Recent Activity

Nadca_7 recorded a Weigh In at 170.4 lb.
aviatorpugs updated their Exercise Diary.
FolsomEJ recorded a Weigh In at 168.2 lb.
Joeyb0d recorded a Weigh In at 228.5 lb.
Cabmate replied to their post - Happy Birthday.
Bethany Peoples replied to their post - Changing my weight goal.
eduvall69 recorded a Weigh In at 251.4 lb.
karateorangutang recorded a Weigh In at 210.8 lb.