sirortus's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
285.6 lb Lost so far: 9.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1235 kcal Fat: 72.39g | Prot: 38.29g | Carb: 119.95g.   Breakfast: Bananas, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Diced Pears (No Sugar Added). Lunch: Side Salad, Lite Honey Mustard Dressing, Chicken McNuggets (10 Pieces). Snacks/Other: Unsalted Dry Roasted Peanuts, Lightly Salted Almonds. more...
on diet sirortus's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sirortus's own diet



sirortus's weight history


sirortus's Recent Activity

sirortus's Own Activity

No recent activity.

sirortus's Buddies

No recent activity.

Other Member Diet Recent Activity

Dickie1951 added kvonnordheim's Zucchini Casserole recipe to their cook book.
wannabearound added bcaldwell's Garlic Basil Shrimp recipe to their cook book.
GMAttaway recorded a Weigh In at 155.0 lb.
riyankee and chadlius88 are now buddies.
nanaknickers recorded a Journal Entry and a Weigh In at 145.6 lb.
ChristyF supported pioneermom's Journal Entry.
GeroTech recorded a Weigh In at 269.0 lb.
tj1220 recorded a Journal Entry.