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A170
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286.2 lb
Lost so far: 8.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1415 kcal
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Fat: 37.52g | Prot: 65.86g | Carb: 197.00g.
Breakfast: Sugar Free Syrup, Buttermilk Waffles. Lunch: Instant Enriched Long Grain White Rice, Frozen Cut Green Beans, Rotisserie Chicken. Dinner: Stir-Fry Vegetables, Classic Alfredo Pasta Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), No Yolks Egg Noodles. Snacks/Other: Chewy Granola Bars - S'mores, Smart Pop! 100 Calorie Mini Bag, Sugar Free Chocolate Vanilla Swirls, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Diced Pears (No Sugar Added). more...
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losing 5.4 lb a week
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