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gragggrant
Journal
20 Apr 13
gragggrant's Journal, 20 April 2013
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Weigh In record (no journal entry) for 20 April 2013
156.0 lb
Lost so far:
0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2013:
1816 kcal
Fat: 67.76g | Prot: 101.15g | Carb: 212.46g.
Breakfast:
Rice Krispies Treats, Original Soy Milk.
Lunch:
LunchMakers Cracker Crunchers Chicken, Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Chicken Cashew with Flame Roasted Chicken Salad, Coca-Cola Classic (Cup).
more...
1892 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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