Weigh In record (no journal entry) for 20 April 2013
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179.6 lb
Lost so far: 56.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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2163 kcal
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Fat: 69.57g | Prot: 68.20g | Carb: 335.83g.
Breakfast: Protein Bars - Coconut Almond. Lunch: Best Life Buttery Spread, Cream (Half & Half), Coffee, Raisins, Brown Sugar, Bob Evans Oatmeal (Bowl), Banana Nut Bread. Dinner: Ground Beef, Healthy Harvest Whole Wheat Blend Spaghetti Pasta, Light Smart Traditional Italian Sauce. Snacks/Other: Original, Kit Kat Chocolate, English Soft Peppermints, Chex Mix Cheddar (Pouch). more...
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2789 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Driving - 35 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.6 lb a week
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