mikeze71's Journal, 20 April 2013

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Weigh In record (no journal entry) for 20 April 2013

157.4 lb Lost so far: 10.1 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:

1943 kcal

Fat: 38.67g | Prot: 41.69g | Carb: 243.76g. Breakfast: Incontri, Frollini con Grano Saraceno e Zucchero di Canna, Latte Parzialmente Scremato, Multivitamientje, Caffè Espresso. Lunch: Merlot, Caffè Espresso. Dinner: Grappa, Pizza Margherita, Birra Normale. Snacks/Other: Caffè Espresso. more...

1739 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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mikeze71's Journal, 20 April 2013

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