mikeze71's Journal, 19 April 2013

157.6 lb Lost so far: 9.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 77.25g | Prot: 74.78g | Carb: 254.90g.   Breakfast: Croissant, Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Merluzzo, Tonno all'olio di Oliva, Spaghetti, Patata Arrosto, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Merlot. Snacks/Other: Panettone. more...

1742 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...