Weigh In record (no journal entry) for 20 April 2013
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244.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1525 kcal
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Fat: 27.92g | Prot: 41.47g | Carb: 307.54g.
Breakfast: Milk (Nonfat), Mini-Wheats Unfrosted Bite Size, Banana, Spread made with Yogurt, Multigrain Bread. Snacks/Other: Spread made with Yogurt, Multigrain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerines (Mandarin Oranges) , Pears , Bananas , Bagel. more...
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2983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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