Weigh In record (no journal entry) for 19 April 2013
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245.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1629 kcal
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Fat: 73.58g | Prot: 57.61g | Carb: 203.69g.
Breakfast: Movie Theater Popcorn, Egg White, Fresh Ground Peanut Butter, Multigrain Bread, Multigrain Bread, Spread made with Yogurt, Banana. Lunch: Vinaigrette Dressing, Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Shrimp Spring Roll. Snacks/Other: Milk Duds, Spread made with Yogurt, Multigrain Bread, Pears. more...
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3658 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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