LadyHeather54's Journal, 20 April 2013

Really great start to the day and it is continuing

Diet Calendar Entries for 20 April 2013:
1919 kcal Fat: 83.51g | Prot: 77.38g | Carb: 200.54g.   Breakfast: Honeydew Melons, Whole Wheat Bread, Cheddar Cheese, Coffee (Brewed From Grounds). Lunch: Green Tea, Sutter Home Pinot Grigio, Strawberries, Pears, Cherry Tomatoes, Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Chicken Noodle Soup (Prepared with Water, Dehydrated). Dinner: Bananas, Strawberries, Pickled Herring, Strawberries, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Water. more...
2960 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Housework - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...

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