Start Weight:(18 Apr 13) 178.6 lb
Current Weight:(18 Apr 13) 178.6 lb
Goal Weight:154.3 lb
following: LadyHeather54's own diet
performance: Steady

FatSecret member since: 18 Apr 13

LadyHeather54's Weight History

LadyHeather54's Latest Member Challenges

  Slow and Steady Weight Loss
status: Completed
ended: 19 Jun 13
view progress
  Being Realistic 10 lbs in 12 weeks
status: Completed
ended: 15 Jul 13
view progress

LadyHeather54's Cookbook

cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
view complete cookbook

LadyHeather54's Latest Posts

Oh yes and why is that Smile
posted 18 Apr 2013, 14:31
Outdoor Gym ??
Hey thank you Smile
posted 18 Apr 2013, 09:49
Thank you means a lot
Now I am 100% and have no illness and can exercise I decided to do something for me and that is get my weight back off
posted 18 Apr 2013, 09:48
Outdoor Gym ??
Is there anyone who works out on one of these and knows the amount of calories that are burned on each equipment ??
posted 18 Apr 2013, 09:45

I have NEVER felt old and I ALWAYS smile no matter what life throws at me and so after having a life saving operation 2 years ago today and the passing of my younger brother I realised that you only get one stab on this planet of ours and life is far too short so I just go for it ......
posted 18 Apr 2013, 09:42
view all LadyHeather54's posts

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LadyHeather54's journal

23 April 2013

Still suffering with not being able to move my shoulder much but eating fine

22 April 2013

After being out all day and drank more than I ate which is unusual for me now back on track

LadyHeather54's Recent Food & Exercise

LadyHeather54's Recent Activity

LadyHeather54's Own Activity

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Other Member Diet Recent Activity

nicki225 supported LadyGoosen's Journal Entry.
Judas13 updated their Food Diary.
Oceanscribe updated their Food Diary.
LexaAngel updated their Food Diary.
Megaloo recorded a Weigh In at 173.7 lb.
Dave Cleveland updated their Food Diary.
Debblet updated their Food Diary.
mt_wallet recorded a Weigh In at 209.9 lb.